Yogurt Hollandaise Sauce Receita

Indulge in a luxuriously creamy hollandaise sauce without the guilt! This surprisingly light and flavorful recipe uses yogurt instead of butter, making it a healthier alternative that doesn't compromise on taste. Perfect for Eggs Benedict, asparagus, or as a dipping sauce for vegetables. Make it ahead and refrigerate for up to a week for effortless elegance.

Preparo 5 min
Cozimento 25 min
Calorias 51 kcal
Proteína 6g
Avaliação Seja o primeiro
Yogurt Hollandaise Sauce 107

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yogurt Hollandaise Sauce

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Como fazer Yogurt Hollandaise Sauce

  1. Fill a saucepan with about 2 inches of water and bring to a simmer. Place a heatproof bowl on top of the saucepan, ensuring the bottom of the bowl doesn't touch the water (a double boiler works perfectly here).
  2. In the bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons fresh lemon juice, and 2 large egg yolks until well combined.
  3. Place the bowl over the simmering water and whisk constantly for 10-15 minutes, until the sauce has thickened to your desired consistency. Make sure the water doesn't boil aggressively, and adjust the heat as needed to maintain a gentle simmer.
  4. Remove from heat and stir in 1/2 teaspoon salt, 1/4 teaspoon Dijon mustard, 1/4 teaspoon freshly ground black pepper, and 1 tablespoon chopped fresh dill or parsley. Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

5g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Yogurt Hollandaise Sauce?

Yogurt Hollandaise Sauce leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Yogurt Hollandaise Sauce?

Yogurt Hollandaise Sauce tem aproximadamente 51 calorias por porção, com cerca de 6 g de proteína, 1 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Yogurt Hollandaise Sauce?

Os principais ingredientes de Yogurt Hollandaise Sauce são Low Fat Plain Yogurt, Lemon Juice, Egg Yolks, Salt, Dijon Mustard, Fresh Ground Pepper. Veja a lista completa com as medidas acima.

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