Ingredientes para Curried Mango
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seeds
- 1 medium onion, finely chopped
- Green Chilies
- 2 cloves garlic, minced
- 2 ripe mangoes, peeled, pitted, and diced
- Tomatoes
- 1/2 teaspoon turmeric powder
- 1/4 cup water
- Salt to taste
- 2 tablespoons plain yogurt (optional)
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Como fazer Curried Mango
- Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and fry until they begin to pop (about 1 minute).
- Add 1 medium finely chopped onion, 2-3 finely chopped green chilies (adjust to taste), and 2 minced cloves of garlic. Fry gently until the onions are golden brown, about 5 minutes.
- Add 2 diced ripe mangoes, 1 diced tomato, and 1/2 teaspoon of turmeric powder. Stir well and add 1/4 cup of water. Simmer gently for about 5 minutes, allowing the flavors to meld.
- Add salt and 1 teaspoon of sugar to taste. Adjust sweetness and spiciness according to preference.
- If desired, stir in 2 tablespoons of plain yogurt for a creamier consistency.
- Serve hot over cooked rice and garnish with mango chutney. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
288g
Fat
4g
Carbs
27g
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Curries 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Main Dish Fruit Vegetables Dinner Party Low Fat Romantic Vegetarian Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Healthy 2 Low In Something Taste Mood Equipment Number Of Servings
