Ingredientes para Curves Cereal Apple Cran Muffins
- 1/2 cup unsweetened applesauce
- Nonfat Milk
- Vegetable Oil
- Eggs
- Whole Grain Crunch Cereal
- All Purpose Flour
- Brown Sugar
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- Dried Sweetened Cranberries
- 2 tablespoons coarse sugar
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Como fazer Curves Cereal Apple Cran Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners and lightly grease the bottoms with cooking spray.
- In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1/2 cup milk (any kind), 1/4 cup vegetable oil, and 1 large egg until well combined.
- In a separate bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
- Gently fold in 1 cup chopped apples, 1/2 cup dried cranberries, and 1 cup Curves Cereal (or similar whole-grain cereal).
- Divide the batter evenly among the prepared muffin cups.
- Sprinkle the tops of the muffins with 2 tablespoons of coarse sugar.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
50g
Fat
2g
Carbs
9g
