Dancing Pepitas Toasted Pumpkin Seeds Receita

These light-as-air toasted pumpkin seeds, inspired by a family recipe, are incredibly versatile and easy to make! Perfect as a healthy snack, party appetizer, or Halloween treat (they do resemble tiny crunchy critters!), these pepitas can be customized with your favorite seasonings. Get ready to dance with flavor!

Preparo 5 min
Cozimento 4 min
Calorias 412 kcal
Proteína 40g
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Dancing Pepitas Toasted Pumpkin Seeds 44

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dancing Pepitas Toasted Pumpkin Seeds

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Como fazer Dancing Pepitas Toasted Pumpkin Seeds

  1. Preheat your oven to 350°F (175°C).
  2. Spread the pumpkin seeds in a single layer on a baking sheet.
  3. Lightly drizzle with olive oil and sprinkle with salt.
  4. Add cayenne pepper (optional, for a spicy kick) and any other desired seasonings.
  5. Toss gently to coat evenly.
  6. Bake for 4 minutes, or until golden brown and fragrant, stirring halfway through.
  7. Let cool completely before serving or storing. Enjoy your dancing pepitas!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

4g

Fat

31g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Dancing Pepitas Toasted Pumpkin Seeds?

Dancing Pepitas Toasted Pumpkin Seeds leva cerca de 9 minutos do início ao fim — aproximadamente 5 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Dancing Pepitas Toasted Pumpkin Seeds?

Dancing Pepitas Toasted Pumpkin Seeds tem aproximadamente 412 calorias por porção, com cerca de 40 g de proteína, 2 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para Dancing Pepitas Toasted Pumpkin Seeds?

Os principais ingredientes de Dancing Pepitas Toasted Pumpkin Seeds são Oil, Garlic, Pepitas, Kosher Salt, Ground Cumin, Paprika. Veja a lista completa com as medidas acima.

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