Ingredientes para Delicious Low Fat Pasta Primavera Sauce
- Diced Tomatoes
- Tomato Paste
- Fresh Broccoli Florets
- Carrot
- 1 medium onion, finely chopped
- 2 zucchini (about 1 cup chopped)
- Green Bell Pepper
- 1 red bell pepper (about 1 cup chopped)
- 2 cloves garlic, minced
- Bay Leaves
- Olive Oil
- 1/2 teaspoon dried basil
- Dried Rosemary
- 1 teaspoon dried oregano
- Dried Thyme
- 1/4 teaspoon salt
- Ground Black Pepper
- White Sugar
- Water
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Como fazer Delicious Low Fat Pasta Primavera Sauce
- Finely chop 1 medium onion, 2 cloves garlic, 2 carrots (about 1 cup chopped), 2 zucchini (about 1 cup chopped), 1 red bell pepper (about 1 cup chopped), and 1 cup broccoli florets.
- In a large pot or Dutch oven, combine the chopped vegetables, 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 40-45 minutes, or until vegetables are tender and the sauce has thickened slightly. Stir occasionally.
- Taste and adjust seasoning as needed, adding more salt, pepper, or herbs to your preference.
- Serve the sauce over your favorite cooked pasta. Garnish with fresh parsley or Parmesan cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
34g
Fat
2g
Carbs
4g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Sauces Lunch Main Dish Condiments Etc Vegetables Easy European Kid Friendly Low Fat Picnic Vegan Vegetarian Italian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Savory Sauces Healthy 2 Low In Something To Go Equipment
