Delicious Prune Apricot And Ginger Yogurt No Fat Sugar Receita

This vibrant and healthy yogurt parfait is a quick and easy breakfast or snack bursting with flavor! Made with creamy, homemade (or store-bought) strained yogurt, sweet prunes, tangy apricots, and a hint of spicy ginger, this recipe is a perfect way to boost your protein intake without added sugar or fat. Imagine layers of deliciousness: the sweetness of the fruit perfectly complements the creamy yogurt and a subtle ginger kick. This recipe is naturally sweet and satisfying, making it an ideal choice for health-conscious individuals seeking a quick and delicious treat.

Preparo 5 min
Cozimento 2 min
Calorias 153.7 kcal
Proteína 19g
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Ingredientes para Delicious Prune Apricot And Ginger Yogurt No Fat Sugar

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Como fazer Delicious Prune Apricot And Ginger Yogurt No Fat Sugar

  1. Combine 1/2 cup pitted prunes, 1/2 cup chopped dried apricots, and 1 teaspoon grated fresh ginger in a small bowl.
  2. In a separate bowl or parfait glass, layer 1 cup plain, nonfat Greek yogurt.
  3. Top with half of the prune, apricot, and ginger mixture.
  4. Add another layer of yogurt, followed by the remaining fruit and ginger mixture.
  5. Garnish with a sprinkle of extra ginger (optional).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

75g

Fat

1g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Delicious Prune Apricot And Ginger Yogurt No Fat Sugar?

Delicious Prune Apricot And Ginger Yogurt No Fat Sugar leva cerca de 7 minutos do início ao fim — aproximadamente 5 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Delicious Prune Apricot And Ginger Yogurt No Fat Sugar?

Delicious Prune Apricot And Ginger Yogurt No Fat Sugar tem aproximadamente 153.7 calorias por porção, com cerca de 19 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Delicious Prune Apricot And Ginger Yogurt No Fat Sugar?

Os principais ingredientes de Delicious Prune Apricot And Ginger Yogurt No Fat Sugar são Prunes, Nonfat Plain Yogurt, Vanilla Flavoring, Ground Ginger, Oat Bran, Apricot Jam. Veja a lista completa com as medidas acima.

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