Delicious Prune Apricot And Ginger Yogurt No Fat Sugar Recette

This vibrant and healthy yogurt parfait is a quick and easy breakfast or snack bursting with flavor! Made with creamy, homemade (or store-bought) strained yogurt, sweet prunes, tangy apricots, and a hint of spicy ginger, this recipe is a perfect way to boost your protein intake without added sugar or fat. Imagine layers of deliciousness: the sweetness of the fruit perfectly complements the creamy yogurt and a subtle ginger kick. This recipe is naturally sweet and satisfying, making it an ideal choice for health-conscious individuals seeking a quick and delicious treat.

Préparation 5 min
Cuisson 2 min
Calories 153.7 kcal
Protéines 19g
Delicious Prune Apricot And Ginger Yogurt No Fat Sugar 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Delicious Prune Apricot And Ginger Yogurt No Fat Sugar

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Comment préparer Delicious Prune Apricot And Ginger Yogurt No Fat Sugar

  1. Combine 1/2 cup pitted prunes, 1/2 cup chopped dried apricots, and 1 teaspoon grated fresh ginger in a small bowl.
  2. In a separate bowl or parfait glass, layer 1 cup plain, nonfat Greek yogurt.
  3. Top with half of the prune, apricot, and ginger mixture.
  4. Add another layer of yogurt, followed by the remaining fruit and ginger mixture.
  5. Garnish with a sprinkle of extra ginger (optional).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

75g

Fat

1g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Delicious Prune Apricot And Ginger Yogurt No Fat Sugar ?

Delicious Prune Apricot And Ginger Yogurt No Fat Sugar prend environ 7 minutes du début à la fin — environ 5 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Delicious Prune Apricot And Ginger Yogurt No Fat Sugar ?

Delicious Prune Apricot And Ginger Yogurt No Fat Sugar contient environ 153.7 calories par portion, avec environ 19 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Delicious Prune Apricot And Ginger Yogurt No Fat Sugar ?

Les principaux ingrédients de Delicious Prune Apricot And Ginger Yogurt No Fat Sugar sont Prunes, Nonfat Plain Yogurt, Vanilla Flavoring, Ground Ginger, Oat Bran, Apricot Jam. Consultez la liste complète avec les quantités ci-dessus.

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