Delicious Prune Apricot And Ginger Yogurt No Fat Sugar Recipe

This vibrant and healthy yogurt parfait is a quick and easy breakfast or snack bursting with flavor! Made with creamy, homemade (or store-bought) strained yogurt, sweet prunes, tangy apricots, and a hint of spicy ginger, this recipe is a perfect way to boost your protein intake without added sugar or fat. Imagine layers of deliciousness: the sweetness of the fruit perfectly complements the creamy yogurt and a subtle ginger kick. This recipe is naturally sweet and satisfying, making it an ideal choice for health-conscious individuals seeking a quick and delicious treat.

Prep Time 5 mins
Cook Time 2 mins
Calories 153.7 kcal
Protein 19g
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Delicious Prune Apricot And Ginger Yogurt No Fat Sugar 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Delicious Prune Apricot And Ginger Yogurt No Fat Sugar

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How to Make Delicious Prune Apricot And Ginger Yogurt No Fat Sugar

  1. Combine 1/2 cup pitted prunes, 1/2 cup chopped dried apricots, and 1 teaspoon grated fresh ginger in a small bowl.
  2. In a separate bowl or parfait glass, layer 1 cup plain, nonfat Greek yogurt.
  3. Top with half of the prune, apricot, and ginger mixture.
  4. Add another layer of yogurt, followed by the remaining fruit and ginger mixture.
  5. Garnish with a sprinkle of extra ginger (optional).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

75g

Fat

1g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Delicious Prune Apricot And Ginger Yogurt No Fat Sugar?

Delicious Prune Apricot And Ginger Yogurt No Fat Sugar takes about 7 minutes from start to finish — roughly 5 minutes to prepare and 2 minutes to cook.

How many calories are in Delicious Prune Apricot And Ginger Yogurt No Fat Sugar?

Delicious Prune Apricot And Ginger Yogurt No Fat Sugar has approximately 153.7 calories per serving, with about 19 g protein, 10 g carbohydrates and 1 g fat.

What ingredients do I need for Delicious Prune Apricot And Ginger Yogurt No Fat Sugar?

The key ingredients for Delicious Prune Apricot And Ginger Yogurt No Fat Sugar are Prunes, Nonfat Plain Yogurt, Vanilla Flavoring, Ground Ginger, Oat Bran, Apricot Jam. See the full list with measurements above.

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