Easy Summer Cantaloupe Receita

A vibrant and refreshing summer recipe from Woman's Day magazine! This easy cantaloupe dessert is perfect for a hot day. Sweet berries, creamy cottage cheese, and a hint of lime create a delicious and unexpected twist on classic cantaloupe. Get ready to impress your friends and family with this simple yet elegant treat! #summerrecipe #cantalouperecipe #easydessert #womensdayrecipe #summerdessert #healthyrecipe #quickrecipe

Preparo 5 min

Cozimento 2 min

Calorias 297.8 kcal

Proteína 31g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Summer Cantaloupe

1 medium cantaloupe, cut in half and seeded
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup low-fat cottage cheese
2 tablespoons honey
1 tablespoon lime zest

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Easy Summer Cantaloupe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Easy Summer Cantaloupe

In a medium bowl, gently combine 1 cup of mixed berries (strawberries, blueberries, raspberries), 1/2 cup of low-fat cottage cheese, 2 tablespoons of honey, and 1 tablespoon of lime zest.
Spoon half of the berry and cottage cheese mixture into each half of the cantaloupe.
Drizzle the top of each cantaloupe half with an additional 1/2 tablespoon of honey.
Serve immediately and enjoy! Adjust the amount of mixture per cantaloupe half based on preference.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

191g

Fat

15g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Easy Summer Cantaloupe?

Easy Summer Cantaloupe leva cerca de 7 minutos do início ao fim — aproximadamente 5 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Easy Summer Cantaloupe?

Easy Summer Cantaloupe tem aproximadamente 297.8 calorias por porção, com cerca de 31 g de proteína, 17 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Easy Summer Cantaloupe?

Os principais ingredientes de Easy Summer Cantaloupe são Cantaloupe, Berries, Cottage Cheese, Honey, Lime Zest. Veja a lista completa com as medidas acima.