Eggplant Aubergine With Hot Garlic Sauce Receita

Experience a flavor explosion! This vibrant Eggplant Aubergine recipe combines sweet, spicy, and savory notes, perfectly balanced by the refreshing crunch of water chestnuts and scallions. A quick and easy 30-minute meal, perfect for a weeknight dinner or a tasty weekend treat. This recipe is vegan and gluten-free.

Preparo 15 min
Cozimento 30 min
Calorias 345.7 kcal
Proteína 14g
Avaliação Seja o primeiro
Eggplant Aubergine With Hot Garlic Sauce 89

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Ingredientes para Eggplant Aubergine With Hot Garlic Sauce

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Como fazer Eggplant Aubergine With Hot Garlic Sauce

  1. Cut 1 large eggplant into 1/2-inch wide by 2-inch long strips.
  2. Heat 2 tablespoons of oil in a large non-stick pan or wok over medium-high heat. Add half of the eggplant strips and sauté until softened and lightly browned (about 5-7 minutes). Remove from pan and set aside.
  3. Repeat step 2 with the remaining eggplant strips.
  4. Reduce heat to low. Add 2 cloves minced garlic, 1 tablespoon minced ginger, and 1 tablespoon hot bean paste to the pan. Cook for 1 minute, stirring constantly.
  5. Stir in 1 tablespoon brown sugar, 2 tablespoons soy sauce, and 1/4 cup chicken or vegetable stock (or water).
  6. Add 1/2 cup chopped water chestnuts.
  7. Return the cooked eggplant to the pan. Cook for 5-7 minutes, or until the garlic is softened and a sauce has formed.
  8. If the sauce is too thin, whisk together 1 teaspoon cornstarch with 2 teaspoons of water and add to the pan, stirring until thickened.
  9. Stir in 1 teaspoon sesame oil.
  10. Garnish with 2 chopped green onions and 1 tablespoon sesame seeds.
  11. Serve hot or cold over steamed white rice.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

51g

Fat

19g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Aubergine With Hot Garlic Sauce?

Eggplant Aubergine With Hot Garlic Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Eggplant Aubergine With Hot Garlic Sauce?

Eggplant Aubergine With Hot Garlic Sauce tem aproximadamente 345.7 calorias por porção, com cerca de 14 g de proteína, 11 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Eggplant Aubergine With Hot Garlic Sauce?

Os principais ingredientes de Eggplant Aubergine With Hot Garlic Sauce são Chinese Eggplants, Peanut Oil, Fresh Ginger, Fresh Garlic, Hot Bean Paste, Soy Sauce. Veja a lista completa com as medidas acima.

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