Eggplant Aubergine Zucchini And Chicken Parmesan Receita

A hearty and flavorful Eggplant, Aubergine, Zucchini & Chicken Parmesan bake! This satisfying dish is packed with protein and delivers a delicious blend of savory and cheesy goodness. While it contains a moderate amount of fat and sugar, it's a well-balanced meal perfect for a weeknight dinner or a weekend treat. Get ready for a taste sensation!

Preparo 20 min

Cozimento 60 min

Calorias 246.2 kcal

Proteína 64g

Avaliação Seja o primeiro

Eggplant Aubergine Zucchini And Chicken Parmesan

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggplant Aubergine Zucchini And Chicken Parmesan

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Eggplant Aubergine Zucchini And Chicken Parmesan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Eggplant Aubergine Zucchini And Chicken Parmesan

Slice 2 large chicken breasts in half horizontally to create 4 thin cutlets.
Season chicken cutlets with salt, pepper, and Italian seasoning. Grill or pan-fry the chicken until cooked through and slightly browned (about 5-7 minutes per side). Set aside.
Slice 1 large eggplant and 2 medium zucchini into 1/4-inch thick rounds.
Grill or pan-fry eggplant and zucchini until tender, about 4-5 minutes per side. Set aside.
Preheat oven to 350°F (175°C).
Spray a 9x13-inch baking dish with nonstick cooking spray.
In a bowl, combine 1 (28-ounce) can crushed tomatoes, 2 cloves minced garlic, 1 teaspoon paprika, salt, and pepper to taste.
Layer half of the grilled chicken in the baking dish. Top with half of the eggplant and zucchini slices.
Pour half of the tomato mixture over the vegetables. Repeat layers with remaining chicken, eggplant, zucchini, and tomato mixture.
Sprinkle 1 cup panko bread crumbs evenly over the top.
Top with 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
Cover the baking dish with foil and bake for 20 minutes.
Remove foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Summer Recipes Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish One Dish Meal

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Aubergine Zucchini And Chicken Parmesan?

Eggplant Aubergine Zucchini And Chicken Parmesan leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Eggplant Aubergine Zucchini And Chicken Parmesan?

Eggplant Aubergine Zucchini And Chicken Parmesan tem aproximadamente 246.2 calorias por porção, com cerca de 64 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Eggplant Aubergine Zucchini And Chicken Parmesan?

Os principais ingredientes de Eggplant Aubergine Zucchini And Chicken Parmesan são Boneless Chicken Breasts, Eggplants, Zucchini, Beefsteak Tomatoes, Panko Breadcrumbs, Fat Free Mozzarella Cheese. Veja a lista completa com as medidas acima.