Eggplant Aubergine Zucchini And Chicken Parmesan Recette

A hearty and flavorful Eggplant, Aubergine, Zucchini & Chicken Parmesan bake! This satisfying dish is packed with protein and delivers a delicious blend of savory and cheesy goodness. While it contains a moderate amount of fat and sugar, it's a well-balanced meal perfect for a weeknight dinner or a weekend treat. Get ready for a taste sensation!

Préparation 20 min

Cuisson 60 min

Calories 246.2 kcal

Protéines 64g

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Eggplant Aubergine Zucchini And Chicken Parmesan

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Aubergine Zucchini And Chicken Parmesan

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Comment préparer Eggplant Aubergine Zucchini And Chicken Parmesan

Slice 2 large chicken breasts in half horizontally to create 4 thin cutlets.
Season chicken cutlets with salt, pepper, and Italian seasoning. Grill or pan-fry the chicken until cooked through and slightly browned (about 5-7 minutes per side). Set aside.
Slice 1 large eggplant and 2 medium zucchini into 1/4-inch thick rounds.
Grill or pan-fry eggplant and zucchini until tender, about 4-5 minutes per side. Set aside.
Preheat oven to 350°F (175°C).
Spray a 9x13-inch baking dish with nonstick cooking spray.
In a bowl, combine 1 (28-ounce) can crushed tomatoes, 2 cloves minced garlic, 1 teaspoon paprika, salt, and pepper to taste.
Layer half of the grilled chicken in the baking dish. Top with half of the eggplant and zucchini slices.
Pour half of the tomato mixture over the vegetables. Repeat layers with remaining chicken, eggplant, zucchini, and tomato mixture.
Sprinkle 1 cup panko bread crumbs evenly over the top.
Top with 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
Cover the baking dish with foil and bake for 20 minutes.
Remove foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Summer Recipes Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish One Dish Meal

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Aubergine Zucchini And Chicken Parmesan ?

Eggplant Aubergine Zucchini And Chicken Parmesan prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Eggplant Aubergine Zucchini And Chicken Parmesan ?

Eggplant Aubergine Zucchini And Chicken Parmesan contient environ 246.2 calories par portion, avec environ 64 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Aubergine Zucchini And Chicken Parmesan ?

Les principaux ingrédients de Eggplant Aubergine Zucchini And Chicken Parmesan sont Boneless Chicken Breasts, Eggplants, Zucchini, Beefsteak Tomatoes, Panko Breadcrumbs, Fat Free Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.