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Eggplant Aubergine Zucchini And Chicken Parmesan Recipe

A hearty and flavorful Eggplant, Aubergine, Zucchini & Chicken Parmesan bake! This satisfying dish is packed with protein and delivers a delicious blend of savory and cheesy goodness. While it contains a moderate amount of fat and sugar, it's a well-balanced meal perfect for a weeknight dinner or a weekend treat. Get ready for a taste sensation!

Prep Time 20 mins
Cook Time 60 mins
Calories 246.2 kcal
Protein 64g
Rating 0.0 (1 Reviews)
Eggplant Aubergine Zucchini And Chicken Parmesan 22

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Eggplant Aubergine Zucchini And Chicken Parmesan

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How to Make Eggplant Aubergine Zucchini And Chicken Parmesan

  1. Slice 2 large chicken breasts in half horizontally to create 4 thin cutlets.
  2. Season chicken cutlets with salt, pepper, and Italian seasoning. Grill or pan-fry the chicken until cooked through and slightly browned (about 5-7 minutes per side). Set aside.
  3. Slice 1 large eggplant and 2 medium zucchini into 1/4-inch thick rounds.
  4. Grill or pan-fry eggplant and zucchini until tender, about 4-5 minutes per side. Set aside.
  5. Preheat oven to 350°F (175°C).
  6. Spray a 9x13-inch baking dish with nonstick cooking spray.
  7. In a bowl, combine 1 (28-ounce) can crushed tomatoes, 2 cloves minced garlic, 1 teaspoon paprika, salt, and pepper to taste.
  8. Layer half of the grilled chicken in the baking dish. Top with half of the eggplant and zucchini slices.
  9. Pour half of the tomato mixture over the vegetables. Repeat layers with remaining chicken, eggplant, zucchini, and tomato mixture.
  10. Sprinkle 1 cup panko bread crumbs evenly over the top.
  11. Top with 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
  12. Cover the baking dish with foil and bake for 20 minutes.
  13. Remove foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

8g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Summer Recipes Grilling & Bbq Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish One Dish Meal