Eggplant Aubergine Zucchini And Chicken Parmesan Receta

A hearty and flavorful Eggplant, Aubergine, Zucchini & Chicken Parmesan bake! This satisfying dish is packed with protein and delivers a delicious blend of savory and cheesy goodness. While it contains a moderate amount of fat and sugar, it's a well-balanced meal perfect for a weeknight dinner or a weekend treat. Get ready for a taste sensation!

Preparación 20 min
Cocción 60 min
Calorías 246.2 kcal
Proteína 64g
Valoración Sé el primero
Eggplant Aubergine Zucchini And Chicken Parmesan 78

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Ingredientes para Eggplant Aubergine Zucchini And Chicken Parmesan

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Cómo preparar Eggplant Aubergine Zucchini And Chicken Parmesan

  1. Slice 2 large chicken breasts in half horizontally to create 4 thin cutlets.
  2. Season chicken cutlets with salt, pepper, and Italian seasoning. Grill or pan-fry the chicken until cooked through and slightly browned (about 5-7 minutes per side). Set aside.
  3. Slice 1 large eggplant and 2 medium zucchini into 1/4-inch thick rounds.
  4. Grill or pan-fry eggplant and zucchini until tender, about 4-5 minutes per side. Set aside.
  5. Preheat oven to 350°F (175°C).
  6. Spray a 9x13-inch baking dish with nonstick cooking spray.
  7. In a bowl, combine 1 (28-ounce) can crushed tomatoes, 2 cloves minced garlic, 1 teaspoon paprika, salt, and pepper to taste.
  8. Layer half of the grilled chicken in the baking dish. Top with half of the eggplant and zucchini slices.
  9. Pour half of the tomato mixture over the vegetables. Repeat layers with remaining chicken, eggplant, zucchini, and tomato mixture.
  10. Sprinkle 1 cup panko bread crumbs evenly over the top.
  11. Top with 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
  12. Cover the baking dish with foil and bake for 20 minutes.
  13. Remove foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

8g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Aubergine Zucchini And Chicken Parmesan?

Eggplant Aubergine Zucchini And Chicken Parmesan tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Eggplant Aubergine Zucchini And Chicken Parmesan?

Eggplant Aubergine Zucchini And Chicken Parmesan tiene aproximadamente 246.2 calorías por ración, con unos 64 g de proteína, 4 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Eggplant Aubergine Zucchini And Chicken Parmesan?

Los ingredientes principales de Eggplant Aubergine Zucchini And Chicken Parmesan son Boneless Chicken Breasts, Eggplants, Zucchini, Beefsteak Tomatoes, Panko Breadcrumbs, Fat Free Mozzarella Cheese. Consulta la lista completa con cantidades más arriba.

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