Eggplant Salad Receita

This simple yet elegant eggplant salad is the perfect dip for your next gathering! Baked to perfection, then blended with fresh herbs and a tangy vinaigrette, this recipe is sure to impress. Serve with crusty bread, pita chips, or your favorite fresh vegetables for a healthy and flavorful appetizer or side dish.

Preparo 25 min
Cozimento 75 min
Calorias 279.2 kcal
Proteína 3g
Avaliação Seja o primeiro
Eggplant Salad 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggplant Salad

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Como fazer Eggplant Salad

  1. Preheat oven to 400°F (200°C).
  2. Wash and dry one medium-sized eggplant (about 1 pound). Pierce the eggplant all over with a fork.
  3. Place the whole eggplant on a baking sheet and bake for 50-60 minutes, or until very soft and easily pierced with a fork.
  4. Let the eggplant cool completely.
  5. Once cool, cut the eggplant in half lengthwise and scoop out the flesh, discarding the skin and seeds.
  6. Roughly chop the eggplant flesh.
  7. In a food processor, combine the chopped eggplant, 1/4 cup finely chopped red onion, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Add 2 tablespoons of red wine vinegar (or lemon juice) and 1/4 cup extra virgin olive oil.
  9. Process until smooth but still slightly chunky. Taste and adjust seasoning as needed.
  10. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

18g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Salad?

Eggplant Salad leva cerca de 100 minutos do início ao fim — aproximadamente 25 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Eggplant Salad?

Eggplant Salad tem aproximadamente 279.2 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Eggplant Salad?

Os principais ingredientes de Eggplant Salad são Eggplant, Onion, Vinegar, Extra Virgin Olive Oil, Parsley, Olive. Veja a lista completa com as medidas acima.

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