Eggplant Salad Recette

This simple yet elegant eggplant salad is the perfect dip for your next gathering! Baked to perfection, then blended with fresh herbs and a tangy vinaigrette, this recipe is sure to impress. Serve with crusty bread, pita chips, or your favorite fresh vegetables for a healthy and flavorful appetizer or side dish.

Préparation 25 min

Cuisson 75 min

Calories 279.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Salad

1 medium eggplant (about 1 pound)
1/4 cup finely chopped red onion
Vinegar
Extra Virgin Olive Oil
Parsley
Olive

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Comment préparer Eggplant Salad

Preheat oven to 400°F (200°C).
Wash and dry one medium-sized eggplant (about 1 pound). Pierce the eggplant all over with a fork.
Place the whole eggplant on a baking sheet and bake for 50-60 minutes, or until very soft and easily pierced with a fork.
Let the eggplant cool completely.
Once cool, cut the eggplant in half lengthwise and scoop out the flesh, discarding the skin and seeds.
Roughly chop the eggplant flesh.
In a food processor, combine the chopped eggplant, 1/4 cup finely chopped red onion, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add 2 tablespoons of red wine vinegar (or lemon juice) and 1/4 cup extra virgin olive oil.
Process until smooth but still slightly chunky. Taste and adjust seasoning as needed.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Low Protein Appetizers Greek European Dips Dietary Low Sodium Low Cholesterol Low Carb Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Salad ?

Eggplant Salad prend environ 100 minutes du début à la fin — environ 25 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Eggplant Salad ?

Eggplant Salad contient environ 279.2 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Salad ?

Les principaux ingrédients de Eggplant Salad sont Eggplant, Onion, Vinegar, Extra Virgin Olive Oil, Parsley, Olive. Consultez la liste complète avec les quantités ci-dessus.