Ingredientes para Eggs Florentine Breakfast Menu Lite Bleu
- Fresh Spinach
- Green Onions
- Eggs
- Pinch of salt
- Black Pepper
- 1 whole wheat pita bread
- 2% Low Fat Milk
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Como fazer Eggs Florentine Breakfast Menu Lite Bleu
- Spray a medium skillet with non-stick cooking spray.
- Add 1/2 cup chopped onion and 2 cups fresh spinach to the skillet.
- Cook over medium heat for 2-3 minutes, or until spinach is wilted and onion is softened.
- Meanwhile, in a small bowl, whisk 2 large eggs with a pinch of salt and black pepper.
- Pour the egg mixture into the skillet with the spinach and onion.
- Cook for 2-3 minutes, or until the eggs are set to your liking. You can gently lift the edges to allow uncooked egg to flow underneath.
- Serve immediately with 1 whole wheat pita bread and 1 glass (8oz) of skim milk.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
53g
Fat
30g
Carbs
10g
