Eggs Florentine Breakfast Menu Lite Bleu Rezept

Start your day with our healthy and delicious Eggs Florentine Lite Bleu! This complete meal, perfect for weight loss, is ready in just 5 minutes. Savory spinach and onion meet perfectly cooked eggs, served with pita bread and a refreshing glass of milk. A light yet satisfying breakfast to jumpstart your day! Check out our homepage for more weight-loss recipes.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 359.6 kcal

Eiweiß 48g

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Eggs Florentine Breakfast Menu Lite Bleu

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Zutaten für Eggs Florentine Breakfast Menu Lite Bleu

Fresh Spinach
Green Onions
Eggs
Pinch of salt
Black Pepper
1 whole wheat pita bread
2% Low Fat Milk

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Zubereitung von Eggs Florentine Breakfast Menu Lite Bleu

Spray a medium skillet with non-stick cooking spray.
Add 1/2 cup chopped onion and 2 cups fresh spinach to the skillet.
Cook over medium heat for 2-3 minutes, or until spinach is wilted and onion is softened.
Meanwhile, in a small bowl, whisk 2 large eggs with a pinch of salt and black pepper.
Pour the egg mixture into the skillet with the spinach and onion.
Cook for 2-3 minutes, or until the eggs are set to your liking. You can gently lift the edges to allow uncooked egg to flow underneath.
Serve immediately with 1 whole wheat pita bread and 1 glass (8oz) of skim milk.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

53g

Fat

30g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Eggs Dairy Easy Dietary Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eggs Florentine Breakfast Menu Lite Bleu?

Eggs Florentine Breakfast Menu Lite Bleu dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Eggs Florentine Breakfast Menu Lite Bleu?

Eggs Florentine Breakfast Menu Lite Bleu hat etwa 359.6 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 10 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Eggs Florentine Breakfast Menu Lite Bleu?

Die wichtigsten Zutaten für Eggs Florentine Breakfast Menu Lite Bleu sind Fresh Spinach, Green Onions, Eggs, Salt, Black Pepper, Pita Bread. Die vollständige Liste mit Mengenangaben findest du oben.