Eggs Florentine Breakfast Menu Lite Bleu Recette

Start your day with our healthy and delicious Eggs Florentine Lite Bleu! This complete meal, perfect for weight loss, is ready in just 5 minutes. Savory spinach and onion meet perfectly cooked eggs, served with pita bread and a refreshing glass of milk. A light yet satisfying breakfast to jumpstart your day! Check out our homepage for more weight-loss recipes.

Préparation 5 min

Cuisson 5 min

Calories 359.6 kcal

Protéines 48g

Note Soyez le premier

Eggs Florentine Breakfast Menu Lite Bleu

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggs Florentine Breakfast Menu Lite Bleu

Fresh Spinach
Green Onions
Eggs
Pinch of salt
Black Pepper
1 whole wheat pita bread
2% Low Fat Milk

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Comment préparer Eggs Florentine Breakfast Menu Lite Bleu

Spray a medium skillet with non-stick cooking spray.
Add 1/2 cup chopped onion and 2 cups fresh spinach to the skillet.
Cook over medium heat for 2-3 minutes, or until spinach is wilted and onion is softened.
Meanwhile, in a small bowl, whisk 2 large eggs with a pinch of salt and black pepper.
Pour the egg mixture into the skillet with the spinach and onion.
Cook for 2-3 minutes, or until the eggs are set to your liking. You can gently lift the edges to allow uncooked egg to flow underneath.
Serve immediately with 1 whole wheat pita bread and 1 glass (8oz) of skim milk.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

53g

Fat

30g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Eggs Dairy Easy Dietary Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Eggs Florentine Breakfast Menu Lite Bleu ?

Eggs Florentine Breakfast Menu Lite Bleu prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Eggs Florentine Breakfast Menu Lite Bleu ?

Eggs Florentine Breakfast Menu Lite Bleu contient environ 359.6 calories par portion, avec environ 48 g de protéines, 10 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Eggs Florentine Breakfast Menu Lite Bleu ?

Les principaux ingrédients de Eggs Florentine Breakfast Menu Lite Bleu sont Fresh Spinach, Green Onions, Eggs, Salt, Black Pepper, Pita Bread. Consultez la liste complète avec les quantités ci-dessus.