Baked Eggs Kale Parmesan Frittata Receita

This stunning Baked Eggs Kale Parmesan Frittata is the perfect brunch or dinner showstopper! A quick and easy recipe bursting with protein and calcium, it's a healthier take on a classic casserole. Tender kale, savory leeks, and creamy Parmesan cheese combine beautifully with baked eggs for a truly satisfying meal. Easily adaptable – try swiss chard if you don't have kale on hand (avoid spinach as it's too watery). Prepare to impress!

Preparo 20 min
Cozimento 25 min
Calorias 294.5 kcal
Proteína 33g
Avaliação Seja o primeiro
Baked Eggs Kale Parmesan Frittata 184

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Eggs Kale Parmesan Frittata

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Eggs Kale Parmesan Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Eggs Kale Parmesan Frittata

  1. Preheat oven to 375°F (190°C).
  2. Heat 1 tablespoon olive oil in an 8-10 inch cast iron skillet over medium heat.
  3. Add 1 cup sliced leeks and sauté for 5-7 minutes, until softened and lightly browned.
  4. Spread leeks evenly across the bottom of the skillet and remove from heat.
  5. Wash and remove stems from 1 bunch (about 5 oz) kale. Chop roughly.
  6. Bring 1-2 quarts of water to a boil in a saucepan. Add 1 tablespoon sea salt.
  7. Add kale to boiling water and blanch for 1-2 minutes, until tender. Drain thoroughly in a colander.
  8. In a medium bowl, whisk 6 large eggs thoroughly.
  9. Layer the blanched kale evenly in the prepared skillet.
  10. Sprinkle 1/2 cup chopped tomatoes over the kale.
  11. Generously season with freshly ground black pepper.
  12. Pour the whisked eggs over the vegetables.
  13. Evenly distribute 1/2 cup grated Parmesan cheese over the eggs. Sprinkle with 1/4 cup almond meal.
  14. Do not stir.
  15. Bake for 15-18 minutes, or until the eggs are set and lightly golden.
  16. Broil for 1 minute, or until the almond meal is lightly browned in spots.
  17. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

83 g

Sugar

12g

Fat

25g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Holiday Event Kosher Eggs Dietary Gluten Free Low Carb Free Of Something Low In Something Greens Brunch

Perguntas frequentes

Quanto tempo leva para fazer Baked Eggs Kale Parmesan Frittata?

Baked Eggs Kale Parmesan Frittata leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Eggs Kale Parmesan Frittata?

Baked Eggs Kale Parmesan Frittata tem aproximadamente 294.5 calorias por porção, com cerca de 33 g de proteína, 3 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Baked Eggs Kale Parmesan Frittata?

Os principais ingredientes de Baked Eggs Kale Parmesan Frittata são Kale, Tomatoes, Eggs, Parmesan Cheese, Almond Meal, Leek. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação