Ingredientes para Energy Bars
- Sugar
- Cornstarch
- Water
- Fruit
- Butter
- 1/2 cup packed light brown sugar
- Flour
- Baking Soda
- Salt
- Quick Oats
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Como fazer Energy Bars
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
- In a large bowl, combine the rolled oats, peanut butter, honey, and brown sugar. Mix well to ensure everything is evenly coated.
- Add the chopped nuts, seeds, and dried cranberries. Stir until thoroughly combined.
- Press the mixture firmly into the prepared baking pan. Make sure the mixture is evenly distributed and pressed down tightly.
- Bake for 25-30 minutes, or until the edges are golden brown and the bars are set. A toothpick inserted into the center should come out with a few moist crumbs.
- Let the bars cool completely in the pan before lifting them out using the parchment paper overhang.
- Once cooled, cut into squares and store in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
52g
Fat
15g
Carbs
8g
