Ingredientes para Ensure Pancakes Extra Protein For Cancer Care
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Como fazer Ensure Pancakes Extra Protein For Cancer Care
- In a large bowl, whisk together 1 ½ cups all-purpose flour, 2 tablespoons protein powder (whey or casein), 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, whisk together 1 ½ cups Ensure or Boost, 1 large egg, 2 tablespoons melted unsalted butter, and 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Heat a lightly oiled griddle or large non-stick skillet over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles begin to form on the surface.
- Serve immediately with butter, peanut butter, or your favorite toppings.
Nutrition Information (Approximate per serving)
Sodium
58 g
Sugar
185g
Fat
34g
Carbs
32g
