Ensure Pancakes Extra Protein For Cancer Care Recette

Fuel your day with these delicious and protein-packed pancakes! Perfect for those needing extra calories and protein as part of their cancer care plan. Made with Ensure or Boost, these pancakes are a tasty and nutritious way to support your health journey. Top with your favorite spread like butter or peanut butter for an extra calorie boost.

Préparation 10 min

Cuisson 20 min

Calories 746.1 kcal

Protéines 47g

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Ensure Pancakes Extra Protein For Cancer Care

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ensure Pancakes Extra Protein For Cancer Care

Flour
Powdered Milk
Baking Powder
Salt
Cinnamon
Egg
Vanilla Ensure
Oil
Apples

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Comment préparer Ensure Pancakes Extra Protein For Cancer Care

In a large bowl, whisk together 1 ½ cups all-purpose flour, 2 tablespoons protein powder (whey or casein), 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 ½ cups Ensure or Boost, 1 large egg, 2 tablespoons melted unsalted butter, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or large non-stick skillet over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles begin to form on the surface.
Serve immediately with butter, peanut butter, or your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

185g

Fat

34g

Carbs

32g

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Questions fréquentes

Combien de temps faut-il pour préparer Ensure Pancakes Extra Protein For Cancer Care ?

Ensure Pancakes Extra Protein For Cancer Care prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Ensure Pancakes Extra Protein For Cancer Care ?

Ensure Pancakes Extra Protein For Cancer Care contient environ 746.1 calories par portion, avec environ 47 g de protéines, 32 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Ensure Pancakes Extra Protein For Cancer Care ?

Les principaux ingrédients de Ensure Pancakes Extra Protein For Cancer Care sont Flour, Powdered Milk, Baking Powder, Salt, Cinnamon, Egg. Consultez la liste complète avec les quantités ci-dessus.