Ingredientes para Espresso Buzz Energy Bars
- Rolled Oats
- Flax Seed
- 1/2 teaspoon salt
- Semi Sweet Chocolate Chips
- 1/2 cup vegan margarine, melted
- 1/2 cup brown rice syrup
- Dark Brown Sugar
- 1/4 cup strong brewed coffee, cooled
- Instant Coffee Granules
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Como fazer Espresso Buzz Energy Bars
- Preheat oven to 350°F (175°C) and lightly grease an 8x8-inch square baking pan.
- In a food processor, combine 1 cup rolled oats and all of the flaxseed meal. Pulse until coarsely ground.
- In a large bowl, combine the oat and flax mixture with the remaining 1 cup rolled oats, salt, and chocolate chips. Mix well.
- In a separate bowl, whisk together the melted vegan margarine, brown rice syrup, brown sugar, brewed coffee, and instant espresso powder until the sugar and instant coffee are fully dissolved.
- Pour the wet ingredients into the dry ingredients and stir until evenly combined. The mixture will be thick.
- Pour the mixture into the prepared baking pan and use a spatula to spread it evenly.
- Bake for 15-20 minutes, or until the edges are lightly golden brown and the center is set. A toothpick inserted into the center should come out with a few moist crumbs attached.
- Let the bars cool completely in the pan before lifting them out and slicing into bars. Store in an airtight container at room temperature for up to a week.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
34g
Fat
10g
Carbs
7g
