Family Fun's Red White Blueberry Fruit Salad Receita

A vibrant and refreshing Red, White & Blueberry Fruit Salad inspired by Disney's FamilyFun! Made with mostly local ingredients (except for a zesty lime juice and fragrant cardamom!), this recipe is perfect for picnics, barbecues, or a healthy summer treat. For an extra tangy kick, use key limes! Get ready to impress your family with this easy-to-make, delicious fruit salad.

Preparo 15 min
Cozimento 10 min
Calorias 124.9 kcal
Proteína 2g
Avaliação Seja o primeiro
Family Fun's Red White Blueberry Fruit Salad 33

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Family Fun's Red White Blueberry Fruit Salad

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Como fazer Family Fun's Red White Blueberry Fruit Salad

  1. In a large bowl, whisk together the dressing ingredients: 2 tablespoons lime juice, 1 tablespoon honey, 1/4 teaspoon ground cardamom, and a pinch of salt.
  2. Add the following salad ingredients: 2 cups strawberries (sliced), 1 cup blueberries, 1 cup raspberries, 1 medium apple (cored and diced), and 1/2 cup chopped fresh mint. To prevent browning, toss immediately to combine with the dressing.
  3. Let the fruit salad sit for 15-30 minutes in the refrigerator to allow the flavors to meld and the fruit to chill.
  4. Garnish with additional fresh mint leaves before serving.
  5. Enjoy! Servings: Approximately 4-6

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

99g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Family Fun's Red White Blueberry Fruit Salad?

Family Fun's Red White Blueberry Fruit Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Family Fun's Red White Blueberry Fruit Salad?

Family Fun's Red White Blueberry Fruit Salad tem aproximadamente 124.9 calorias por porção, com cerca de 2 g de proteína, 10 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Family Fun's Red White Blueberry Fruit Salad?

Os principais ingredientes de Family Fun's Red White Blueberry Fruit Salad são Fresh Lime Juice, Honey, Ground Cardamom, Of Fresh Mint, Fresh Blueberries, Fresh Strawberries. Veja a lista completa com as medidas acima.

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