Fast Breakfast Wraps Receita

Whip up these quick and delicious breakfast wraps in just 14 minutes! Endless customization options let you create your perfect breakfast burrito. Start with our base recipe, then add your favorite veggies, meats, cheeses – the possibilities are endless! Looking for a healthier option? Easily reduce fat and sodium with egg substitutes, low-fat cheese, and low-sodium salsa. A perfect grab-and-go breakfast or a fun weekend brunch!

Preparo 5 min
Cozimento 14 min
Calorias 481.5 kcal
Proteína 43g
Avaliação Seja o primeiro
Fast Breakfast Wraps 46

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fast Breakfast Wraps

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Como fazer Fast Breakfast Wraps

  1. Heat 1 tablespoon of oil in a medium skillet over medium-high heat.
  2. In a bowl, whisk together 2 large eggs, 1/4 cup egg substitute, 2 tablespoons milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the egg mixture into the skillet and cook undisturbed until the bottom and edges are set (about 2-3 minutes).
  4. Gently stir the eggs until they are just slightly set but still moist (about 1-2 minutes).
  5. Stir in 1/2 cup shredded cheddar cheese.
  6. Remove from heat.
  7. While the eggs cook, gently warm 1/2 cup salsa in a small saucepan over low heat.
  8. Wrap 4 large flour tortillas in a damp paper towel and microwave on high for 30 seconds to 1 minute to warm.
  9. Divide the cooked egg mixture evenly among the tortillas, spreading it down the center of each.
  10. Top each portion with 2 tablespoons of warmed salsa.
  11. To assemble the wraps: Fold one side of the tortilla over the filling, then fold up the bottom, and finally roll up tightly.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

15g

Fat

21g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Fast Breakfast Wraps?

Fast Breakfast Wraps leva cerca de 19 minutos do início ao fim — aproximadamente 5 minutos de preparo e 14 minutos de cozimento.

Quantas calorias tem Fast Breakfast Wraps?

Fast Breakfast Wraps tem aproximadamente 481.5 calorias por porção, com cerca de 43 g de proteína, 20 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Fast Breakfast Wraps?

Os principais ingredientes de Fast Breakfast Wraps são Olive Oil, Eggs, Egg Substitute, 1% Low Fat Milk, Salt, Black Pepper. Veja a lista completa com as medidas acima.

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