Fast Breakfast Wraps Recette

Whip up these quick and delicious breakfast wraps in just 14 minutes! Endless customization options let you create your perfect breakfast burrito. Start with our base recipe, then add your favorite veggies, meats, cheeses – the possibilities are endless! Looking for a healthier option? Easily reduce fat and sodium with egg substitutes, low-fat cheese, and low-sodium salsa. A perfect grab-and-go breakfast or a fun weekend brunch!

Préparation 5 min
Cuisson 14 min
Calories 481.5 kcal
Protéines 43g
Fast Breakfast Wraps 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fast Breakfast Wraps

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Comment préparer Fast Breakfast Wraps

  1. Heat 1 tablespoon of oil in a medium skillet over medium-high heat.
  2. In a bowl, whisk together 2 large eggs, 1/4 cup egg substitute, 2 tablespoons milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the egg mixture into the skillet and cook undisturbed until the bottom and edges are set (about 2-3 minutes).
  4. Gently stir the eggs until they are just slightly set but still moist (about 1-2 minutes).
  5. Stir in 1/2 cup shredded cheddar cheese.
  6. Remove from heat.
  7. While the eggs cook, gently warm 1/2 cup salsa in a small saucepan over low heat.
  8. Wrap 4 large flour tortillas in a damp paper towel and microwave on high for 30 seconds to 1 minute to warm.
  9. Divide the cooked egg mixture evenly among the tortillas, spreading it down the center of each.
  10. Top each portion with 2 tablespoons of warmed salsa.
  11. To assemble the wraps: Fold one side of the tortilla over the filling, then fold up the bottom, and finally roll up tightly.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

15g

Fat

21g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Fast Breakfast Wraps ?

Fast Breakfast Wraps prend environ 19 minutes du début à la fin — environ 5 minutes de préparation et 14 minutes de cuisson.

Combien de calories contient Fast Breakfast Wraps ?

Fast Breakfast Wraps contient environ 481.5 calories par portion, avec environ 43 g de protéines, 20 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Fast Breakfast Wraps ?

Les principaux ingrédients de Fast Breakfast Wraps sont Olive Oil, Eggs, Egg Substitute, 1% Low Fat Milk, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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