Ingrédients pour Fast Breakfast Wraps
- 1 tablespoon Olive Oil
- 2 large Eggs
- 1/4 cup Egg Substitute
- 2 tablespoons 1% Low Fat Milk
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup shredded Low Fat Cheddar Cheese
- 1/2 cup Salsa
- 4 large Flour Tortillas
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Comment préparer Fast Breakfast Wraps
- Heat 1 tablespoon of oil in a medium skillet over medium-high heat.
- In a bowl, whisk together 2 large eggs, 1/4 cup egg substitute, 2 tablespoons milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the egg mixture into the skillet and cook undisturbed until the bottom and edges are set (about 2-3 minutes).
- Gently stir the eggs until they are just slightly set but still moist (about 1-2 minutes).
- Stir in 1/2 cup shredded cheddar cheese.
- Remove from heat.
- While the eggs cook, gently warm 1/2 cup salsa in a small saucepan over low heat.
- Wrap 4 large flour tortillas in a damp paper towel and microwave on high for 30 seconds to 1 minute to warm.
- Divide the cooked egg mixture evenly among the tortillas, spreading it down the center of each.
- Top each portion with 2 tablespoons of warmed salsa.
- To assemble the wraps: Fold one side of the tortilla over the filling, then fold up the bottom, and finally roll up tightly.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
15g
Fat
21g
Carbs
20g