Fast Breakfast Wraps Recipe

Whip up these quick and delicious breakfast wraps in just 14 minutes! Endless customization options let you create your perfect breakfast burrito. Start with our base recipe, then add your favorite veggies, meats, cheeses – the possibilities are endless! Looking for a healthier option? Easily reduce fat and sodium with egg substitutes, low-fat cheese, and low-sodium salsa. A perfect grab-and-go breakfast or a fun weekend brunch!

Prep Time 5 mins
Cook Time 14 mins
Calories 481.5 kcal
Protein 43g
Rating Be the first
Fast Breakfast Wraps 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fast Breakfast Wraps

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How to Make Fast Breakfast Wraps

  1. Heat 1 tablespoon of oil in a medium skillet over medium-high heat.
  2. In a bowl, whisk together 2 large eggs, 1/4 cup egg substitute, 2 tablespoons milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the egg mixture into the skillet and cook undisturbed until the bottom and edges are set (about 2-3 minutes).
  4. Gently stir the eggs until they are just slightly set but still moist (about 1-2 minutes).
  5. Stir in 1/2 cup shredded cheddar cheese.
  6. Remove from heat.
  7. While the eggs cook, gently warm 1/2 cup salsa in a small saucepan over low heat.
  8. Wrap 4 large flour tortillas in a damp paper towel and microwave on high for 30 seconds to 1 minute to warm.
  9. Divide the cooked egg mixture evenly among the tortillas, spreading it down the center of each.
  10. Top each portion with 2 tablespoons of warmed salsa.
  11. To assemble the wraps: Fold one side of the tortilla over the filling, then fold up the bottom, and finally roll up tightly.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

15g

Fat

21g

Carbs

20g

Frequently Asked Questions

How long does it take to make Fast Breakfast Wraps?

Fast Breakfast Wraps takes about 19 minutes from start to finish — roughly 5 minutes to prepare and 14 minutes to cook.

How many calories are in Fast Breakfast Wraps?

Fast Breakfast Wraps has approximately 481.5 calories per serving, with about 43 g protein, 20 g carbohydrates and 24 g fat.

What ingredients do I need for Fast Breakfast Wraps?

The key ingredients for Fast Breakfast Wraps are Olive Oil, Eggs, Egg Substitute, 1% Low Fat Milk, Salt, Black Pepper. See the full list with measurements above.

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