Ingredientes para Five B Salad
- Bean Sprouts
- Bell Pepper
- Broccoli Florets
- Fresh Blueberries
- Beet
- 1/4 cup thinly sliced red onion
- Grape Tomatoes
- Pumpkin Seeds
- 2 tablespoons olive oil (for homemade dressing)
- Rice Vinegar
- Garlic Cloves
- Tamari
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Como fazer Five B Salad
- Wash and chop the bell peppers into bite-sized pieces (approx. 1 inch).
- Thinly slice the red onion (about 1/4 cup).
- Chop the broccoli florets into small, even pieces (about 1 1/2 cups).
- In a large decorative salad bowl, combine the chopped bell peppers, red onion, broccoli, and black beans.
- Add the chopped cucumber (about 1 cup).
- Gently toss to combine all salad ingredients.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld (optional).
- **For the Homemade Dressing:** In a small mixing bowl, whisk together the olive oil, lime juice, Dijon mustard, honey, and salt and pepper to taste.
- Serve the salad immediately or chilled. Drizzle the dressing on top or serve it on the side.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
13g
Fat
9g
Carbs
2g
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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Salads Fruit Vegetables Easy Beginner Cook Vegan Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Free Of Something Low In Something Berries Blueberries Broccoli Peppers Presentation Served Cold 3 Steps Or Less
