Ingredientes para Fresh Fruit Parfait With Lemon Poppy Seed Yogurt
- Kiwi
- Peaches
- Included in 1 cup mixed berries
- Lemon
- Sugar
- Low Fat Plain Yogurt
- Poppy Seed
- Mint Sprig
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Como fazer Fresh Fruit Parfait With Lemon Poppy Seed Yogurt
- In a medium bowl, combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup chopped kiwi or other fruit, 2 tablespoons fresh lemon juice, and 1 tablespoon granulated sugar.
- Gently toss to combine and let the fruit macerate for 10-15 minutes. This allows the fruit to release its juices and absorb the lemon flavor.
- While the fruit macerates, in a small bowl, whisk together 2 cups lowfat plain yogurt, 1 tablespoon poppy seeds, and 1 teaspoon lemon zest.
- Layer the fruit mixture and yogurt in clear glasses or parfait dishes. Start with a layer of fruit, followed by a layer of yogurt. Repeat until the glass is full.
- Garnish each parfait with a fresh sprig of mint.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
101g
Fat
6g
Carbs
10g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Low Protein Healthy Beverages Desserts Fruit Australian Easy No Cook Refrigerator Beginner Cook Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Tropical Fruit Kiwifruit Equipment Presentation Served Cold 3 Steps Or Less Technique
