Frittata With Cherry Tomatoes And Baby Spinach Rezept

This vibrant Frittata with Cherry Tomatoes and Baby Spinach is a delicious and healthy meal, perfect for brunch, lunch, or a light dinner. The recipe features tender spinach, juicy cherry tomatoes, and a perfectly set egg base, all baked to golden-brown perfection. Say goodbye to soggy spinach frittatas – this recipe ensures a delightful, non-sloppy texture you'll love! Easy to follow instructions and minimal prep time make this a weeknight winner.

Vorbereitung 10 Min.
Kochzeit 32 Min.
Kalorien 307.5 kcal
Eiweiß 50g
Bewertung Sei der Erste
Frittata With Cherry Tomatoes And Baby Spinach 186

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Zubereitung von Frittata With Cherry Tomatoes And Baby Spinach

  1. Preheat oven to 200°C (gas mark 6/390°F).
  2. Whisk together 6 large eggs with 2 tablespoons of water and a pinch of salt and pepper.
  3. Heat 1 tablespoon of olive oil in an oven-safe 10-inch skillet over medium heat. Add 1 tablespoon of water to prevent sticking.
  4. Add 1 pint (approximately 2 cups) of cherry tomatoes, halved, and 5 ounces (approximately 2 cups) of baby spinach. Cook, stirring occasionally, until the spinach begins to wilt (about 3-5 minutes).
  5. Sprinkle with 1 tablespoon of dried herbs (Italian mix, oregano, or thyme recommended).
  6. Pour the egg mixture evenly over the vegetables in the skillet.
  7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown around the edges and the top is puffed.
  8. Let cool slightly before slicing into wedges. Serve warm with a side salad for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

23g

Fat

25g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Paleo Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Eggs Dietary Low Sodium Gluten Free Low Calorie Comfort Food Low Carb Free Of Something Low In Something Greens Spinach Tomatoes Brunch Taste Mood Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frittata With Cherry Tomatoes And Baby Spinach?

Frittata With Cherry Tomatoes And Baby Spinach dauert insgesamt etwa 42 Minuten – ungefähr 10 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Frittata With Cherry Tomatoes And Baby Spinach?

Frittata With Cherry Tomatoes And Baby Spinach hat etwa 307.5 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 4 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Frittata With Cherry Tomatoes And Baby Spinach?

Die wichtigsten Zutaten für Frittata With Cherry Tomatoes And Baby Spinach sind Eggs, Olive Oil, Cherry Tomatoes, Baby Spinach, Fresh Basil, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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