Banana Bread Low Fat High Fiber Receita

This irresistible banana bread recipe is a family favorite! We've taken the classic flax banana bread and supercharged it with whole grains for extra fiber and reduced the fat for a healthier twist. Moist, delicious, and hearty – even picky eaters will gobble this up! Perfect for breakfast, snacks, or a guilt-free dessert.

Preparo 20 min

Cozimento 75 min

Calorias 117.7 kcal

Proteína 7g

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Ingredientes para Banana Bread Low Fat High Fiber

White Flour
Whole Wheat Flour
Ground Flax Seeds
Sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
Plain Nonfat Yogurt
Mashed Bananas

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Como fazer Banana Bread Low Fat High Fiber

Preheat oven to 350°F (175°C). Grease and flour an 8 1/2 x 4 1/2-inch loaf pan.
In a large bowl, whisk together the dry ingredients: 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, and 1/2 cup chopped walnuts (optional).
In a separate bowl, mash 3 ripe bananas with a fork. Add 2 large eggs, 1/2 cup plain nonfat Greek yogurt, and 1/4 cup unsweetened applesauce. Whisk until well combined.
Gradually add the dry ingredients to the wet ingredients, alternating with 1/4 cup flaxseed meal, mixing until just combined. Be careful not to overmix.
Pour the batter into the prepared loaf pan and spread evenly.
Bake for 55-60 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown.
Let the bread cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Breads Breakfast Quick Breads Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Banana Bread Low Fat High Fiber?

Banana Bread Low Fat High Fiber leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Banana Bread Low Fat High Fiber?

Banana Bread Low Fat High Fiber tem aproximadamente 117.7 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Banana Bread Low Fat High Fiber?

Os principais ingredientes de Banana Bread Low Fat High Fiber são White Flour, Whole Wheat Flour, Ground Flax Seeds, Sugar, Baking Powder, Baking Soda. Veja a lista completa com as medidas acima.