Frozen Fruit Medley Receita

Beat the heat with this refreshing Frozen Fruit Medley! These delightful pops are a crunchy, fruity explosion, like a homemade sherbet, perfect for a hot day. Thaw slightly for a vibrant fruit salad or sweet dessert. Easy to make and endlessly customizable – create your perfect fruity combination!

Preparo 20 min

Cozimento 30 min

Calorias 57.1 kcal

Proteína 1g

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Ingredientes para Frozen Fruit Medley

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Como fazer Frozen Fruit Medley

Drain one (20 ounce) can of pineapple chunks, reserving 1 cup of the juice.
In a small saucepan, combine the reserved pineapple juice with 1/2 cup granulated sugar. Cook over medium heat for 5 minutes, stirring constantly until the sugar dissolves completely.
In a large bowl, gently combine the drained pineapple, 1 (15 ounce) can mandarin oranges (drained), 1 (15 ounce) can of fruit cocktail (drained), 1 cup fresh blueberries, and 1/2 cup chopped strawberries.
Pour the cooked sugar syrup over the fruit mixture and stir to combine thoroughly.
Working in batches of about 2 cups, transfer the fruit mixture to a blender.
Blend until smooth but with some slight texture remaining. Do not over-process.
Pour the blended mixture into a large bowl. Repeat steps 5 and 6 until all the fruit is processed.
Once all the fruit is blended, gently stir to ensure even distribution of ingredients.
Line a 30-cup muffin tin with paper liners.
Ladle the fruit mixture into the paper liners, filling each about ¾ full.
Freeze for at least 4 hours, or preferably overnight, until completely solid.
Once frozen, gently run the muffin tin under warm water for a few seconds to loosen the pops. Then, carefully remove the pops from the liners.
Place the frozen pops in freezer-safe bags for storage.
Remove from the freezer 20 minutes before serving as a refreshing fruit salad or dessert. Enjoy frozen for a delightful pop-like treat!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Frozen Fruit Medley?

Frozen Fruit Medley leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Frozen Fruit Medley?

Frozen Fruit Medley tem aproximadamente 57.1 calorias por porção, com cerca de 1 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Frozen Fruit Medley?

Os principais ingredientes de Frozen Fruit Medley são Apricots, Crushed Pineapple, Juice, Sugar, Strawberries, Bananas. Veja a lista completa com as medidas acima.