Frozen Fruit Medley Rezept

Beat the heat with this refreshing Frozen Fruit Medley! These delightful pops are a crunchy, fruity explosion, like a homemade sherbet, perfect for a hot day. Thaw slightly for a vibrant fruit salad or sweet dessert. Easy to make and endlessly customizable – create your perfect fruity combination!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 57.1 kcal
Eiweiß 1g
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Frozen Fruit Medley 72

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Zutaten für Frozen Fruit Medley

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Zubereitung von Frozen Fruit Medley

  1. Drain one (20 ounce) can of pineapple chunks, reserving 1 cup of the juice.
  2. In a small saucepan, combine the reserved pineapple juice with 1/2 cup granulated sugar. Cook over medium heat for 5 minutes, stirring constantly until the sugar dissolves completely.
  3. In a large bowl, gently combine the drained pineapple, 1 (15 ounce) can mandarin oranges (drained), 1 (15 ounce) can of fruit cocktail (drained), 1 cup fresh blueberries, and 1/2 cup chopped strawberries.
  4. Pour the cooked sugar syrup over the fruit mixture and stir to combine thoroughly.
  5. Working in batches of about 2 cups, transfer the fruit mixture to a blender.
  6. Blend until smooth but with some slight texture remaining. Do not over-process.
  7. Pour the blended mixture into a large bowl. Repeat steps 5 and 6 until all the fruit is processed.
  8. Once all the fruit is blended, gently stir to ensure even distribution of ingredients.
  9. Line a 30-cup muffin tin with paper liners.
  10. Ladle the fruit mixture into the paper liners, filling each about ¾ full.
  11. Freeze for at least 4 hours, or preferably overnight, until completely solid.
  12. Once frozen, gently run the muffin tin under warm water for a few seconds to loosen the pops. Then, carefully remove the pops from the liners.
  13. Place the frozen pops in freezer-safe bags for storage.
  14. Remove from the freezer 20 minutes before serving as a refreshing fruit salad or dessert. Enjoy frozen for a delightful pop-like treat!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

0g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Salads Fruit Vegetarian Freezer Dietary Oamc Freezer Make Ahead Brown Bag Inexpensive Berries Strawberries Tropical Fruit Brunch Taste Mood Sweet To Go Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frozen Fruit Medley?

Frozen Fruit Medley dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Frozen Fruit Medley?

Frozen Fruit Medley hat etwa 57.1 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Frozen Fruit Medley?

Die wichtigsten Zutaten für Frozen Fruit Medley sind Apricots, Crushed Pineapple, Juice, Sugar, Strawberries, Bananas. Die vollständige Liste mit Mengenangaben findest du oben.

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