Ingredients for Frozen Fruit Medley
- Apricots
- Crushed Pineapple
- Juice
- 1/2 cup granulated sugar
- Strawberries
- Bananas
- Frozen Orange Juice Concentrate
- Lemon Juice
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How to Make Frozen Fruit Medley
- Drain one (20 ounce) can of pineapple chunks, reserving 1 cup of the juice.
- In a small saucepan, combine the reserved pineapple juice with 1/2 cup granulated sugar. Cook over medium heat for 5 minutes, stirring constantly until the sugar dissolves completely.
- In a large bowl, gently combine the drained pineapple, 1 (15 ounce) can mandarin oranges (drained), 1 (15 ounce) can of fruit cocktail (drained), 1 cup fresh blueberries, and 1/2 cup chopped strawberries.
- Pour the cooked sugar syrup over the fruit mixture and stir to combine thoroughly.
- Working in batches of about 2 cups, transfer the fruit mixture to a blender.
- Blend until smooth but with some slight texture remaining. Do not over-process.
- Pour the blended mixture into a large bowl. Repeat steps 5 and 6 until all the fruit is processed.
- Once all the fruit is blended, gently stir to ensure even distribution of ingredients.
- Line a 30-cup muffin tin with paper liners.
- Ladle the fruit mixture into the paper liners, filling each about ¾ full.
- Freeze for at least 4 hours, or preferably overnight, until completely solid.
- Once frozen, gently run the muffin tin under warm water for a few seconds to loosen the pops. Then, carefully remove the pops from the liners.
- Place the frozen pops in freezer-safe bags for storage.
- Remove from the freezer 20 minutes before serving as a refreshing fruit salad or dessert. Enjoy frozen for a delightful pop-like treat!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
48g
Fat
0g
Carbs
4g
