Fruit And Lettuce Salad With Orange Yogurt Dressing Receita

This vibrant salad is a family favorite, even for picky eaters! Sweet oranges and juicy grapes complement crisp lettuce and crunchy bacon, all tossed in a perfectly balanced, zesty orange yogurt dressing. Easy to customize with your favorite fruits and seeds, this recipe is a healthy and delicious way to enjoy a satisfying salad in just 15 minutes. Perfect for lunch, dinner, or a light and refreshing side dish!

Preparo 10 min
Cozimento 15 min
Calorias 234.6 kcal
Proteína 12g
Avaliação Seja o primeiro
Fruit And Lettuce Salad With Orange Yogurt Dressing 80

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruit And Lettuce Salad With Orange Yogurt Dressing

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Como fazer Fruit And Lettuce Salad With Orange Yogurt Dressing

  1. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup orange juice, 1 tablespoon honey, 1 tablespoon olive oil, 1 teaspoon orange zest, and a pinch of salt and pepper until smooth and creamy. Refrigerate for at least 15 minutes to allow flavors to meld.
  2. While the dressing chills, wash and chop 5 cups of mixed lettuces (e.g., romaine, butter lettuce, spinach).
  3. Segment 2 oranges and add them to a large bowl along with 1 cup of red grapes (halved if large), 3 slices of cooked bacon (crumbled), and 1 tablespoon of your favorite seeds (e.g., sunflower, pumpkin).
  4. Gently toss the lettuce mixture with the chilled orange yogurt dressing just before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

141g

Fat

10g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Fruit And Lettuce Salad With Orange Yogurt Dressing?

Fruit And Lettuce Salad With Orange Yogurt Dressing leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Fruit And Lettuce Salad With Orange Yogurt Dressing?

Fruit And Lettuce Salad With Orange Yogurt Dressing tem aproximadamente 234.6 calorias por porção, com cerca de 12 g de proteína, 14 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Fruit And Lettuce Salad With Orange Yogurt Dressing?

Os principais ingredientes de Fruit And Lettuce Salad With Orange Yogurt Dressing são Salad Greens, Navel Oranges, Red Seedless Grapes, Pumpkin Seeds, Bacon, Plain Yogurt. Veja a lista completa com as medidas acima.

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