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Fruit And Lettuce Salad With Orange Yogurt Dressing Recipe

This vibrant salad is a family favorite, even for picky eaters! Sweet oranges and juicy grapes complement crisp lettuce and crunchy bacon, all tossed in a perfectly balanced, zesty orange yogurt dressing. Easy to customize with your favorite fruits and seeds, this recipe is a healthy and delicious way to enjoy a satisfying salad in just 15 minutes. Perfect for lunch, dinner, or a light and refreshing side dish!

Prep Time 10 mins
Cook Time 15 mins
Calories 234.6 kcal
Protein 12g
Rating 4.8 (6 Reviews)
Fruit And Lettuce Salad With Orange Yogurt Dressing 27

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fruit And Lettuce Salad With Orange Yogurt Dressing

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How to Make Fruit And Lettuce Salad With Orange Yogurt Dressing

  1. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup orange juice, 1 tablespoon honey, 1 tablespoon olive oil, 1 teaspoon orange zest, and a pinch of salt and pepper until smooth and creamy. Refrigerate for at least 15 minutes to allow flavors to meld.
  2. While the dressing chills, wash and chop 5 cups of mixed lettuces (e.g., romaine, butter lettuce, spinach).
  3. Segment 2 oranges and add them to a large bowl along with 1 cup of red grapes (halved if large), 3 slices of cooked bacon (crumbled), and 1 tablespoon of your favorite seeds (e.g., sunflower, pumpkin).
  4. Gently toss the lettuce mixture with the chilled orange yogurt dressing just before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

141g

Fat

10g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Sauces Salads Condiments Etc Fruit Vegetables American Easy No Cook Beginner Cook Dinner Party Kid Friendly Low Fat Picnic Spring Summer Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Midwestern Egg Free Healthy 2 Sweet Sauces Free Of Something Toddler Friendly Low In Something Berries Grapes Citrus Oranges Greens Lettuces To Go Presentation Served Cold 3 Steps Or Less Technique