Funky Fat Free Banana Muffins Receita

These unbelievably moist and delicious fat-free banana muffins are a family favorite! Adapted from Zonya Foco's "Lickety Split Meals," this recipe boasts a delightful sweetness from refined brown sugar (though sucanat is recommended for a deeper flavor). Perfect for picky eaters (even those who demand "white stuff"), these muffins are incredibly versatile – make them in regular or mini muffin tins for the perfect portion size. Get ready for rave reviews – this is a keeper!

Preparo 15 min
Cozimento 30 min
Calorias 83.9 kcal
Proteína 4g
Avaliação Seja o primeiro
Funky Fat Free Banana Muffins 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Funky Fat Free Banana Muffins

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Como fazer Funky Fat Free Banana Muffins

  1. Preheat oven to 350°F (175°C). Line muffin tins with paper liners or grease well.
  2. In a large bowl, whisk together ½ cup packed refined brown sugar (or sucanat), 2 large egg whites, and 1 teaspoon vanilla extract until light and fluffy.
  3. Add 1 ½ cups mashed ripe bananas (about 3 medium) and mix well.
  4. Stir in ¼ cup unsweetened applesauce.
  5. In a separate bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and ½ teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
  7. Fill muffin cups about ¾ full.
  8. Bake for 20-25 minutes for regular muffins, or 12-15 minutes for mini muffins, or until a toothpick inserted into the center comes out clean.
  9. Let cool in the tins for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

0g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Funky Fat Free Banana Muffins?

Funky Fat Free Banana Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Funky Fat Free Banana Muffins?

Funky Fat Free Banana Muffins tem aproximadamente 83.9 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Funky Fat Free Banana Muffins?

Os principais ingredientes de Funky Fat Free Banana Muffins são Brown Sugar, Egg Whites, Vanilla, Bananas, Unsweetened Applesauce, Whole Wheat Pastry Flour. Veja a lista completa com as medidas acima.

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