Ingredients for Funky Fat Free Banana Muffins
- ½ cup packed refined brown sugar (or sucanat)
- 2 large egg whites
- 1 teaspoon vanilla extract
- Bananas
- Unsweetened Applesauce
- Whole Wheat Pastry Flour
- Whole Wheat Flour
- Bean Flour
- 1 teaspoon baking soda
- ½ teaspoon salt
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How to Make Funky Fat Free Banana Muffins
- Preheat oven to 350°F (175°C). Line muffin tins with paper liners or grease well.
- In a large bowl, whisk together ½ cup packed refined brown sugar (or sucanat), 2 large egg whites, and 1 teaspoon vanilla extract until light and fluffy.
- Add 1 ½ cups mashed ripe bananas (about 3 medium) and mix well.
- Stir in ¼ cup unsweetened applesauce.
- In a separate bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and ½ teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
- Fill muffin cups about ¾ full.
- Bake for 20-25 minutes for regular muffins, or 12-15 minutes for mini muffins, or until a toothpick inserted into the center comes out clean.
- Let cool in the tins for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
24g
Fat
0g
Carbs
6g