Greek Grouper Receita

Nick Papys' tantalizing Greek Grouper recipe delivers a succulent, flaky fish bathed in a bright, zesty lemon-herb sauce. This easy-to-follow recipe is ready in under 30 minutes, perfect for a weeknight meal or a special occasion. Impress your guests with this restaurant-quality dish!

Preparo 5 min
Cozimento 22 min
Calorias 177.2 kcal
Proteína 1g
Avaliação Seja o primeiro
Greek Grouper 70

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Grouper

  • 1 1/2 lbs grouper fillets
  • 1 clove garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon fresh oregano, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/4 cup dry white wine
  • 1/4 cup chicken or vegetable broth
  • 1/4 teaspoon paprika
  • 1/2 teaspoon blackened seasoning
  • lemon wedges (for garnish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Grouper? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Greek Grouper

  1. Preheat your oven to 350°F (175°C).
  2. Pat a 6-ounce grouper fillet dry with paper towels. Drizzle 1 tablespoon of olive oil over the fillet.
  3. Season generously with 1/2 teaspoon blackened seasoning.
  4. Place the seasoned grouper on a baking sheet lined with parchment paper.
  5. Bake for 12-15 minutes, or until the grouper is cooked through and flakes easily with a fork.
  6. While the fish bakes, prepare the sauce: In a blender, combine 1/4 cup fresh lemon juice, 2 tablespoons olive oil, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh dill, 1 clove minced garlic, and a pinch of salt and pepper.
  7. Blend until smooth.
  8. Once the grouper is cooked, gently pour the lemon-herb sauce over the fish.
  9. Garnish with extra fresh dill and lemon wedges (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

2g

Fat

12g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Very Low Carbs Lunch Main Dish Snacks Seafood Oven Easy Spring Fish Deep Fry Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Presentation Served Hot 3 Steps Or Less Technique

Perguntas frequentes

Quanto tempo leva para fazer Greek Grouper?

Greek Grouper leva cerca de 27 minutos do início ao fim — aproximadamente 5 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Greek Grouper?

Greek Grouper tem aproximadamente 177.2 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Greek Grouper?

Os principais ingredientes de Greek Grouper são Grouper, Garlic, Olive Oil, Lemon Juice, Oregano, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação