Ingredientes para Greek Grouper
- 1 1/2 lbs grouper fillets
- 1 clove garlic, minced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon fresh oregano, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1/4 cup dry white wine
- 1/4 cup chicken or vegetable broth
- 1/4 teaspoon paprika
- 1/2 teaspoon blackened seasoning
- lemon wedges (for garnish)
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Cómo preparar Greek Grouper
- Preheat your oven to 350°F (175°C).
- Pat a 6-ounce grouper fillet dry with paper towels. Drizzle 1 tablespoon of olive oil over the fillet.
- Season generously with 1/2 teaspoon blackened seasoning.
- Place the seasoned grouper on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the grouper is cooked through and flakes easily with a fork.
- While the fish bakes, prepare the sauce: In a blender, combine 1/4 cup fresh lemon juice, 2 tablespoons olive oil, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh dill, 1 clove minced garlic, and a pinch of salt and pepper.
- Blend until smooth.
- Once the grouper is cooked, gently pour the lemon-herb sauce over the fish.
- Garnish with extra fresh dill and lemon wedges (optional). Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
2g
Fat
12g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Very Low Carbs Lunch Main Dish Snacks Seafood Oven Easy Spring Fish Deep Fry Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Presentation Served Hot 3 Steps Or Less Technique
