Greek Grouper Recette

Nick Papys' tantalizing Greek Grouper recipe delivers a succulent, flaky fish bathed in a bright, zesty lemon-herb sauce. This easy-to-follow recipe is ready in under 30 minutes, perfect for a weeknight meal or a special occasion. Impress your guests with this restaurant-quality dish!

Préparation 5 min
Cuisson 22 min
Calories 177.2 kcal
Protéines 1g
Note Soyez le premier
Greek Grouper 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Grouper

  • 1 1/2 lbs grouper fillets
  • 1 clove garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon fresh oregano, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/4 cup dry white wine
  • 1/4 cup chicken or vegetable broth
  • 1/4 teaspoon paprika
  • 1/2 teaspoon blackened seasoning
  • lemon wedges (for garnish)

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Comment préparer Greek Grouper

  1. Preheat your oven to 350°F (175°C).
  2. Pat a 6-ounce grouper fillet dry with paper towels. Drizzle 1 tablespoon of olive oil over the fillet.
  3. Season generously with 1/2 teaspoon blackened seasoning.
  4. Place the seasoned grouper on a baking sheet lined with parchment paper.
  5. Bake for 12-15 minutes, or until the grouper is cooked through and flakes easily with a fork.
  6. While the fish bakes, prepare the sauce: In a blender, combine 1/4 cup fresh lemon juice, 2 tablespoons olive oil, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh dill, 1 clove minced garlic, and a pinch of salt and pepper.
  7. Blend until smooth.
  8. Once the grouper is cooked, gently pour the lemon-herb sauce over the fish.
  9. Garnish with extra fresh dill and lemon wedges (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

2g

Fat

12g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Very Low Carbs Lunch Main Dish Snacks Seafood Oven Easy Spring Fish Deep Fry Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Presentation Served Hot 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Greek Grouper ?

Greek Grouper prend environ 27 minutes du début à la fin — environ 5 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Greek Grouper ?

Greek Grouper contient environ 177.2 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Greek Grouper ?

Les principaux ingrédients de Greek Grouper sont Grouper, Garlic, Olive Oil, Lemon Juice, Oregano, Salt. Consultez la liste complète avec les quantités ci-dessus.

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