Red Snapper Veracruz Skillet Receita

A vibrant and healthy twist on a classic Veracruz-style skillet! Inspired by Oxmoor House's "The Healthy Heart Cookbook," this recipe boasts only 3.8g net carbs and 2.6g fat (per original recipe). We've adapted it for flexibility, using readily available ingredients like grouper (a delicious alternative to red snapper!) and adding pasta for a heartier meal. Perfect for low-sodium diets, this recipe is quick, easy, and bursting with fresh flavors. Enjoy the bright citrus notes and satisfying spice!

Preparo 120 min
Cozimento 145 min
Calorias 182.2 kcal
Proteína 61g
Avaliação Seja o primeiro
Red Snapper Veracruz Skillet 50

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Red Snapper Veracruz Skillet

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Como fazer Red Snapper Veracruz Skillet

  1. Marinate fillets (about 1 lb) in 1/4 cup lime juice and a pinch of salt for 2 hours (prep time included).
  2. Coat a large nonstick skillet with cooking spray and add 1 tablespoon olive oil.
  3. Heat skillet over medium-high heat.
  4. Sauté 1 medium onion, chopped, until tender (about 5 minutes).
  5. Add 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 red bell pepper, chopped, and 1-2 jalapeño peppers, minced (adjust to taste).
  6. Cover and cook for 7 minutes, stirring occasionally.
  7. Remove fillets from marinade and arrange over the tomato mixture in the skillet. Discard the marinade.
  8. Cover and cook for 6 minutes per side, or until the fish flakes easily with a fork. Use thinner fillets for faster cooking time.
  9. Remove the cooked fish and keep warm.
  10. Continue cooking the tomato mixture uncovered for 2-3 minutes, or until any excess liquid evaporates.
  11. Serve the fish over pasta (optional) and top with the tomato mixture. Garnish with lime wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

2g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Red Snapper Veracruz Skillet?

Red Snapper Veracruz Skillet leva cerca de 265 minutos do início ao fim — aproximadamente 120 minutos de preparo e 145 minutos de cozimento.

Quantas calorias tem Red Snapper Veracruz Skillet?

Red Snapper Veracruz Skillet tem aproximadamente 182.2 calorias por porção, com cerca de 61 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Red Snapper Veracruz Skillet?

Os principais ingredientes de Red Snapper Veracruz Skillet são Red Snapper Fillets, Lime Juice, Salt, Cooking Spray, Vegetable Oil, Onion. Veja a lista completa com as medidas acima.

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