Greek Orzo Bake Receita

This vibrant Greek Orzo Bake is the perfect side dish to elevate your next meal! Inspired by Greek BBQ, this recipe is bursting with Mediterranean flavors – perfectly cooked orzo pasta tossed with juicy tomatoes, Kalamata olives, fragrant herbs, and creamy feta cheese. Enjoy it warm from the oven or cold as a refreshing salad. Easily customizable, add your favorite veggies or protein for a personalized touch!

Preparo 15 min
Cozimento 30 min
Calorias 310.7 kcal
Proteína 23g
Avaliação Seja o primeiro
Greek Orzo Bake 55

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Orzo Bake

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Como fazer Greek Orzo Bake

  1. Preheat oven to 325°F (160°C).
  2. Cook 1 cup orzo pasta according to package directions until al dente. Drain well.
  3. While orzo cooks, sauté 1/2 medium onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil until softened (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can diced tomatoes, undrained, and cook for 2-3 minutes.
  5. Remove from heat.
  6. Add 1/2 cup Kalamata olives, pitted and halved, 1 teaspoon dried oregano, 1/4 cup chopped fresh basil, to the pan and mix well.
  7. Add the drained orzo, 1/2 cup crumbled feta cheese, and 2 tablespoons olive oil. Stir to combine.
  8. Season generously with salt and pepper to taste.
  9. Transfer to a greased, oven-safe baking dish (approximately 8x8 inches). Cover with foil.
  10. Bake in the preheated oven for 15 minutes. Remove foil and bake for an additional 5 minutes, or until heated through and lightly browned on top.
  11. Remove from oven, let cool slightly, and serve. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

17g

Fat

31g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Greek Orzo Bake?

Greek Orzo Bake leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Greek Orzo Bake?

Greek Orzo Bake tem aproximadamente 310.7 calorias por porção, com cerca de 23 g de proteína, 12 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Greek Orzo Bake?

Os principais ingredientes de Greek Orzo Bake são Orzo Pasta, Feta Cheese, Kalamata Olives, Tomatoes, Garlic Cloves, Onion. Veja a lista completa com as medidas acima.

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