Green Fairy Smoothie Receita

Unleash your inner radiance with this vibrant Green Fairy Smoothie! Inspired by the 2007 cookbook "More Smoothies for Life," this recipe is packed with nutrients to support cognitive health. Recent studies show folic acid may help slow cognitive decline associated with aging, and this smoothie delivers it in abundance thanks to nutritional yeast. Enjoy a delicious and healthy way to revitalize your mind and body – perfect for a quick breakfast, energizing snack, or post-workout treat!

Preparo 2 min
Cozimento 2 min
Calorias 411.5 kcal
Proteína 39g
Avaliação Seja o primeiro
Green Fairy Smoothie 74

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Green Fairy Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Green Fairy Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Green Fairy Smoothie

  1. Add 1 cup frozen spinach, 1 frozen banana, ½ cup unsweetened almond milk, 1 tablespoon nutritional yeast, and ½ teaspoon spirulina powder to a high-speed blender.
  2. Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into two tall glasses and garnish with a sprinkle of extra nutritional yeast or a few fresh mint leaves (optional).
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

62g

Fat

37g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Green Fairy Smoothie?

Green Fairy Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Green Fairy Smoothie?

Green Fairy Smoothie tem aproximadamente 411.5 calorias por porção, com cerca de 39 g de proteína, 8 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Green Fairy Smoothie?

Os principais ingredientes de Green Fairy Smoothie são 2% Low Fat Milk, Peanut Butter, Avocado, Nutritional Yeast. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação