Pepitas Roasted Pumpkin Seeds Receita

Warning: These addictive, perfectly roasted pepitas (pumpkin seeds) may change your life! Warm, crunchy, and bursting with flavor, this simple recipe is a must-try snack or salad topping. While pepitas can be harder to find in some areas, the hunt is worth it – or check your local organic/natural food store! Elevate your snack game today!

Preparo 5 min
Cozimento 35 min
Calorias 197.1 kcal
Proteína 16g
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Pepitas Roasted Pumpkin Seeds 45

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pepitas Roasted Pumpkin Seeds

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Como fazer Pepitas Roasted Pumpkin Seeds

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 cup pepitas, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon paprika.
  3. Toss to coat evenly.
  4. Spread the pepitas in a single layer on a baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through, until golden brown and fragrant.
  6. For a toastier flavor, roast for an additional 5-10 minutes.
  7. Remove from oven and let cool completely on paper towels to absorb excess oil.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

1g

Fat

15g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Pepitas Roasted Pumpkin Seeds?

Pepitas Roasted Pumpkin Seeds leva cerca de 40 minutos do início ao fim — aproximadamente 5 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Pepitas Roasted Pumpkin Seeds?

Pepitas Roasted Pumpkin Seeds tem aproximadamente 197.1 calorias por porção, com cerca de 16 g de proteína, 2 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Pepitas Roasted Pumpkin Seeds?

Os principais ingredientes de Pepitas Roasted Pumpkin Seeds são Pepitas, Olive Oil, Kosher Salt, Chili Powder. Veja a lista completa com as medidas acima.

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