Ingredientes para Grillades
- 2 pounds beef round steaks
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons vegetable oil, divided
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 (6 ounce) can tomato paste
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 2 tablespoons white wine vinegar
- 1 (28 ounce) can crushed tomatoes
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Como fazer Grillades
- Season beef cubes generously with salt and pepper.
- Heat 1 tablespoon of oil in a large, oven-safe nonstick skillet over medium-high heat until very hot.
- Add beef cubes in a single layer and sear for 2-3 minutes per side, until browned. Remove and set aside.
- Add the remaining 2 tablespoons of oil to the skillet.
- Reduce heat to medium. Add the chopped onions and cook, stirring occasionally, for 5 minutes until softened.
- Add the green bell pepper, celery, and minced garlic. Cook, stirring frequently, for 3 minutes more.
- Stir in the crushed tomatoes, tomato puree, beef broth, Worcestershire sauce, and bay leaves. Break up any large tomato chunks with a spatula.
- Increase heat to high and bring the mixture to a boil.
- Return the seared beef cubes to the skillet. Reduce heat to low, cover, and simmer for 40 minutes, or until the beef is very tender.
- Transfer the cooked beef to a platter and keep warm.
- Increase heat to medium-high. Stir in the white wine vinegar and bring to a boil.
- Boil until the sauce has thickened slightly, about 5 minutes. Taste and adjust seasoning as needed.
- Discard the bay leaves.
- To serve, spoon the delicious sauce generously over the tender beef. Serve with rice, mashed potatoes, or your favorite side dish.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
28g
Fat
13g
Carbs
4g
