Ingredientes para Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese
- Mahi Mahi Fillets
- Red Bell Pepper
- Yellow Bell Pepper
- Garlic Cloves
- Extra Virgin Olive Oil
- 1/4 cup dry white wine
- 2 ounces feta cheese, crumbled
- Salt
- Fresh Coarse Ground Black Pepper
- Juice of 1/2 lemon
- Cooking Spray
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Como fazer Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese
- Preheat your oven's broiler and line a baking sheet with aluminum foil. Lightly coat with nonstick cooking spray.
- Toss 1 red bell pepper (cored and chopped), 1 yellow bell pepper (cored and chopped), and 2 cloves garlic (minced) with 1 tablespoon olive oil, salt, and pepper on the prepared baking sheet.
- Broil for 8-10 minutes, or until the peppers are slightly charred and softened.
- While the peppers roast, heat your grill to medium-high heat.
- In a food processor or blender, combine the roasted peppers and garlic with 2 tablespoons olive oil, 1/4 cup dry white wine, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Puree until completely smooth.
- Transfer the sauce to a small saucepan and simmer over low heat for 5 minutes to allow the flavors to meld.
- Season two 6-ounce mahi mahi fillets with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 lemon.
- Grill the mahi mahi for 5-8 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- Top each grilled mahi mahi fillet with a generous spoonful of the bell pepper sauce and crumble 2 ounces of feta cheese over the top.
- Serve immediately and enjoy! Optional: Serve with roasted Italian vegetables and a glass of crisp white wine.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
14g
Fat
25g
Carbs
3g
