Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese Recette

Impress your guests with this healthy and delicious Grilled Mahi Mahi recipe! This simple yet elegant dish features a vibrant roasted bell pepper sauce and creamy feta cheese, all in under 30 minutes. Perfect for a light yet satisfying weeknight meal or a special occasion, this low-calorie recipe is packed with flavor. Get ready to savor the perfect blend of sweet, savory, and tangy!

Préparation 15 min

Cuisson 30 min

Calories 375.1 kcal

Protéines 70g

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Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese

Mahi Mahi Fillets
Red Bell Pepper
Yellow Bell Pepper
Garlic Cloves
Extra Virgin Olive Oil
1/4 cup dry white wine
2 ounces feta cheese, crumbled
Salt
Fresh Coarse Ground Black Pepper
Juice of 1/2 lemon
Cooking Spray

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Comment préparer Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese

Preheat your oven's broiler and line a baking sheet with aluminum foil. Lightly coat with nonstick cooking spray.
Toss 1 red bell pepper (cored and chopped), 1 yellow bell pepper (cored and chopped), and 2 cloves garlic (minced) with 1 tablespoon olive oil, salt, and pepper on the prepared baking sheet.
Broil for 8-10 minutes, or until the peppers are slightly charred and softened.
While the peppers roast, heat your grill to medium-high heat.
In a food processor or blender, combine the roasted peppers and garlic with 2 tablespoons olive oil, 1/4 cup dry white wine, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Puree until completely smooth.
Transfer the sauce to a small saucepan and simmer over low heat for 5 minutes to allow the flavors to meld.
Season two 6-ounce mahi mahi fillets with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 lemon.
Grill the mahi mahi for 5-8 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Top each grilled mahi mahi fillet with a generous spoonful of the bell pepper sauce and crumble 2 ounces of feta cheese over the top.
Serve immediately and enjoy! Optional: Serve with roasted Italian vegetables and a glass of crisp white wine.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Main Dish Seafood Dinner Party Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese ?

Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese ?

Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese contient environ 375.1 calories par portion, avec environ 70 g de protéines, 3 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese ?

Les principaux ingrédients de Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese sont Mahi Mahi Fillets, Red Bell Pepper, Yellow Bell Pepper, Garlic Cloves, Extra Virgin Olive Oil, White Wine. Consultez la liste complète avec les quantités ci-dessus.