Grilled Orange Chicken On The George Foreman Grill Receita

Unlock juicy, flavorful grilled orange chicken with this easy George Foreman Grill recipe! Perfectly charred chicken breasts marinated in a zesty orange sauce. A quick and healthy weeknight dinner ready in under an hour. Get ready for a burst of citrusy goodness!

Preparo 20 min
Cozimento 100 min
Calorias 270.5 kcal
Proteína 49g
Avaliação Seja o primeiro
Grilled Orange Chicken On The George Foreman Grill 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Orange Chicken On The George Foreman Grill

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Como fazer Grilled Orange Chicken On The George Foreman Grill

  1. Preheat your George Foreman Grill.
  2. Chop 1 large orange into 1/2 inch pieces.
  3. In a large zip-top bag, combine chicken breasts, orange pieces, 1/4 cup orange juice, 2 tablespoons soy sauce, 1 tablespoon honey, 1 teaspoon grated ginger, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  4. Seal the bag, pressing out excess air, and massage gently to coat the chicken evenly.
  5. Marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
  6. Remove chicken from marinade and discard the marinade.
  7. Grill chicken breasts on the preheated George Foreman Grill for 4-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and juices run clear.
  8. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

11g

Fat

12g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Orange Chicken On The George Foreman Grill?

Grilled Orange Chicken On The George Foreman Grill leva cerca de 120 minutos do início ao fim — aproximadamente 20 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Grilled Orange Chicken On The George Foreman Grill?

Grilled Orange Chicken On The George Foreman Grill tem aproximadamente 270.5 calorias por porção, com cerca de 49 g de proteína, 1 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Grilled Orange Chicken On The George Foreman Grill?

Os principais ingredientes de Grilled Orange Chicken On The George Foreman Grill são Orange, Orange Juice, Extra Virgin Olive Oil, Lime Juice, Garlic Cloves, Dried Thyme. Veja a lista completa com as medidas acima.

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